Holding Space for yourself while holding space for others - my gratitude attitude podcast

My guest appearance on the "My Gratitude Attitude" podcast is now live!

In this podcast, we discuss how I began my journey as a yoga-informed psychotherapist, how I've changed in the process, and how I balance my family life and work. We also explore my own practices for cultivating gratitude, self-compassion, and connection.

​Enjoy!