Summer 2018: Trauma-Informed Yoga in Owen Sound, ON

On Monday, August 6, from 7-8:30PM, I will be joining Harmony Centre's Mental Illness Stigma Support series by leading a self-care workshop. Learn to understand and support a balanced nervous system for physical and emotional wellness in a safe, compassionate, and trauma-informed environment. 

This FREE workshop is geared to youth and young adults under 30. RSVP on Facebook!