Ruth Montgomery, creator of The Maven Project and podcast, interviews me about emotional cycles and the stories that can get stuck in our tissues during overwhelming experiences.  We dive into cultivating a stronger mind-body connection and how embodied movement can be a powerful tool to support our bodies to move through these cycles to completion for healing.

I was keen to say 'yes' when Shannon Crow of The Connected Yoga Teacher podcast reached out to me again to ask if I could provide some mental health tips to support her listeners.  This pandemic has been so challenging and overwhelming to so many of us in all different ways.  In this episode, I share an overview of the neuroscience to better understand how our nervous systems react during a crisis and some tips to find a sense of security even during turbulent times.  Listen in here!

My guest appearance on the "My Gratitude Attitude" podcast is now live!

In this podcast, we discuss how I began my journey as a yoga-informed psychotherapist, how I've changed in the process, and how I balance my family life and work. We also explore my own practices for cultivating gratitude, self-compassion, and connection.

​Enjoy!

Join me on February 26, 2018, at The Pea Pod in Port Elgin! Along with learning to connect bodily wisdom with mental strength and to shift negative thinking patterns, you'll get some seriously tasty vegan food! Register at The Pea Pod's website.