DIANE LISKA, YOGA-INFORMED PSYCHOTHERAPY & CONSULTING
  • Home
  • About
  • Services
    • Consulting for Healers
    • Yoga-Informed Psychotherapy
    • Workshops & Presentations
  • News
  • Contact

News

Summit Speaker: The Mental Health & Yoga Summit

8/15/2022

0 Comments

 
I'm a guest speaker on the upcoming Mental Health & Yoga Summit, organized by Dr. Lauren Tober of Mental Health Aware Yoga.

The list of speakers is amazing-- make sure you register yourself on the waitlist here.

And you can check out a 10 minute therapeutic skills video on Dual Awareness here to give you a better idea of what to expect when I speak on YOGA-INFORMED PSYCHOTHERAPY AND THE RELATIONAL SPACE.  
0 Comments

Summer 2022: Wholehearted Yoga-Informed Psychotherapy Group; Owen Sound, ON

6/2/2022

0 Comments

 
Picture
IT'S BACK!!!!  So many of you have been asking when this group will return and it's definitely time!  I've revamped old and included powerful new content too to make this the best Wholehearted experience yet.  I hope you can join us!

0 Comments

Podcast Episode: The Story Your Body is Trying to Tell You

12/4/2020

0 Comments

 
Picture
Ruth Montgomery, creator of The Maven Project and podcast, interviews me about emotional cycles and the stories that can get stuck in our tissues during overwhelming experiences.  We dive into cultivating a stronger mind-body connection and how embodied movement can be a powerful tool to support our bodies to move through these cycles to completion for healing.
0 Comments

Podcast Episode: Coping During a Crisis

7/6/2020

0 Comments

 
Picture
I was keen to say 'yes' when Shannon Crow of The Connected Yoga Teacher podcast reached out to me again to ask if I could provide some mental health tips to support her listeners.  This pandemic has been so challenging and overwhelming to so many of us in all different ways.  In this episode, I share an overview of the neuroscience to better understand how our nervous systems react during a crisis and some tips to find a sense of security even during turbulent times.  Listen in here!

0 Comments

New Article: Mindfulness in Nature for Grey County Tourism

10/1/2019

0 Comments

 
Picture
I feel very blessed to live, work and play within the expansive and colourful landscape of Grey County. In my new article for Grey Country Tourism, I explore how its crisp air, picturesque sunsets, and sparkling bay have facilitated my mindfulness practice—and discuss how you can start or improve your own!
0 Comments

Podcast Episode: Holding Space for Yourself While Holding Space for Others

5/27/2019

0 Comments

 
Picture
My guest appearance on the "My Gratitude Attitude" podcast is now live!

In this podcast, we discuss how I began my journey as a yoga-informed psychotherapist, how I've changed in the process, and how I balance my family life and work. We also explore my own practices for cultivating gratitude, self-compassion, and connection.

​Enjoy!

0 Comments

Podcast Episode: Compassion Fatigue

5/27/2019

0 Comments

 
Picture
My guest appearance on The Connected Yoga Teacher podcast is now live!

As yoga teachers, we come across people who come to yoga in search of healing, and we help to guide their experience and help them in their healing process. But this can take a toll on us—and lead to burnout and compassion fatigue over time. In this podcast, I share some strategies for how best to develop resilience to compassion fatigue and evolve in our own professional practice as healers.
0 Comments

Fall 2018: Yoga for Wholeheartedness

10/31/2018

0 Comments

 
Picture
0 Comments

Summer 2018: Trauma-Informed Yoga in Owen Sound, ON

7/3/2018

0 Comments

 
Picture
On Monday, August 6, from 7-8:30PM, I will be joining Harmony Centre's Mental Illness Stigma Support series by leading a self-care workshop. Learn to understand and support a balanced nervous system for physical and emotional wellness in a safe, compassionate, and trauma-informed environment. 

This FREE workshop is geared to youth and young adults under 30. RSVP on Facebook!


0 Comments

Feb. 26, 2018: Guest Speaking at The Pea Pod; Port Elgin, ON

2/1/2018

0 Comments

 
Picture
Join me on February 26, 2018, at The Pea Pod in Port Elgin! Along with learning to connect bodily wisdom with mental strength and to shift negative thinking patterns, you'll get some seriously tasty vegan food! Register at The Pea Pod's website.
0 Comments
​I gratefully reside on the Territory of the Anishinabek Nation: The People of the Three Fires known as Ojibway, Odawa, and Pottawatomi Nations. I give heartfelt thanks to the traditional keepers of this land: the Chippewas of Saugeen, and the Chippewas of Nawash, now known collectively as the Saugeen Ojibway Nation.
© COPYRIGHT Diane Liska 2022. ALL RIGHTS RESERVED.
  • Home
  • About
  • Services
    • Consulting for Healers
    • Yoga-Informed Psychotherapy
    • Workshops & Presentations
  • News
  • Contact