On Monday, August 6, from 7-8:30PM, I will be joining Harmony Centre's Mental Illness Stigma Support series by leading a self-care workshop. Learn to understand and support a balanced nervous system for physical and emotional wellness in a safe, compassionate, and trauma-informed environment.
This FREE workshop is geared to youth and young adults under 30. RSVP on Facebook!
Join me on February 26, 2018, at The Pea Pod in Port Elgin! Along with learning to connect bodily wisdom with mental strength and to shift negative thinking patterns, you'll get some seriously tasty vegan food! Register at The Pea Pod's website.