My guest appearance on the "My Gratitude Attitude" podcast is now live!

In this podcast, we discuss how I began my journey as a yoga-informed psychotherapist, how I've changed in the process, and how I balance my family life and work. We also explore my own practices for cultivating gratitude, self-compassion, and connection.

​Enjoy!

I'm excited to be a guest on an upcoming episode of the My Gratitude Attitude podcast!

I will be discussing my journey towards integrating yoga and psychotherapy, navigating judgment and guilt as a mom, how social media impacts our consciousness and spirit, and difficult times I've had to dig deep for gratitude.

Keep an eye out—I'll share the release date as soon as I can!

I am excited to announce that I will soon be joining Shannon Crow, The Connected Yoga Teacher, on her podcast! 

Highly relevant for yoga therapists and yoga teachers offering private sessions addressing issues of chronic pain and trauma, I will be sharing insights on the importance of understanding compassion fatigue.  Focus will be on building an effective toolkit to cultivate resiliency including nervous system regulation tips, dual-awareness, and redefining our definitions of success in our roles as healers

Check back in February for a link to the podcast, and don't forget to check out Shannon's full range of yoga, business, and lifestyle podcast episodes!